Season 3
Episodes
S3. E16. The New York Times asked me about "Biblical eating"... Here's what I said!
When a reporter from The New York Times reached out to interview me about "Biblical eating," I knew this wasn't just a conversation about food—it was a conversation about faith, stewardship, identity, and the growing...
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S3. E15. Your food battle may be spiritual warfare (feat. the Armor of God)
Y’all… some of you are trying to fight food struggles, body image battles, and anxiety around health with willpower alone when this is actually a spiritual battle.
In today’s episode, Abbie dives into Ephesians 6 and...
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S3. E14. Mercy over macros: What God actually desires
If you’ve ever thought that being healthy meant being hard on yourself… this episode is for you. So many women are stuck in cycles of restriction, over-exercising, food guilt, and striving — believing they’re...
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S3. E13. God healed her eating disorder: From “sweating for the wedding” to surrender (feat. Lauren Brafford)
What looks like "healthy" can turn harmful... especially when "sweating for the wedding!" With Abbie's wedding coming up this month, we are kicking off May with an episode where she is joined by former client turned...
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S3. E12. Stop starting over: God's way to real consistency
If you feel like you’re constantly starting over with your health goals, this episode is your wake-up call—in the best way. We’re breaking down the lie that you need more discipline and exposing what’s actually...
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S3. E11. Too busy to eat? That's the problem.
Feeling too busy to eat lunch? That might not be a time problem—it might be a trust problem. In this episode, we’re reframing mealtimes as moments of consecration—time set apart for the Lord—and why skipping meals is...
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S3. E10. The truth about body image (that actually sets you free)
Body image struggles aren’t just about your body… they’re about where your mind is set and who you’re fearing. In this vulnerable episode, I’m sharing what God revealed to me in my own wedding season as I battled...
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S3. E9. Why you're still struggling with food (you're missing this)
If you’re trying to heal your relationship with food without the Holy Spirit… you’re doing it the hard way—and honestly, the wrong way. In this post-Resurrection Sunday episode, we’re diving into what Jesus meant when...
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S3. E8. It Is Finished: How the cross changes your health journey (feat. Madison Perron MS, RDN, LDN, CPT, CLC)
What if the reason your health journey feels frustrating… isn’t your discipline—but your direction?
In this powerful Holy Week conversation, I sit down with Christian dietitian and life coach Madison Perron to unpack...
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S3. E7. Overcoming negativity bias in your health journey
“God saw all that He had made, and it was very good.” — Genesis 1:31 Before moving on, God paused. He looked. He declared it good. So why do we struggle to do the same?
In this episode, we’re talking about negativity...
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S3. E6. The dangers of "clean eating"
"Eating clean" may sound healthy and righteous... but is this language leading to more guilt and shame, harming our relationship with food?
In Acts 10, Peter has a vision where God tells him, “Do not call anything...
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S3. E5. When Jesus breaks your food rules
In John 5, Jesus heals a man who had been paralyzed for 38 years — and then tells him to do something shocking: “Pick up your mat and walk.” The problem? It was unlawful to carry your mat on the Sabbath.
Why would...
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