Season 3
Episodes
S3. E10. The truth about body image (that actually sets you free)
Body image struggles aren’t just about your body… they’re about where your mind is set and who you’re fearing. In this vulnerable episode, I’m sharing what God revealed to me in my own wedding season as I battled...
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S3. E9. Why you're still struggling with food (you're missing this)
If you’re trying to heal your relationship with food without the Holy Spirit… you’re doing it the hard way—and honestly, the wrong way. In this post-Resurrection Sunday episode, we’re diving into what Jesus meant when...
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S3. E8. It Is Finished: How the cross changes your health journey (feat. Madison Perron MS, RDN, LDN, CPT, CLC)
What if the reason your health journey feels frustrating… isn’t your discipline—but your direction?
In this powerful Holy Week conversation, I sit down with Christian dietitian and life coach Madison Perron to unpack...
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S3. E7. Overcoming negativity bias in your health journey
“God saw all that He had made, and it was very good.” — Genesis 1:31 Before moving on, God paused. He looked. He declared it good. So why do we struggle to do the same?
In this episode, we’re talking about negativity...
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S3. E6. The dangers of "clean eating"
"Eating clean" may sound healthy and righteous... but is this language leading to more guilt and shame, harming our relationship with food?
In Acts 10, Peter has a vision where God tells him, “Do not call anything...
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S3. E5. When Jesus breaks your food rules
In John 5, Jesus heals a man who had been paralyzed for 38 years — and then tells him to do something shocking: “Pick up your mat and walk.” The problem? It was unlawful to carry your mat on the Sabbath.
Why would...
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S3. E4. Managing ADHD as a Christian (feat. Caroline Falwell)
If you’ve ever felt like a “bad Christian” because you can’t stick to a Bible plan… if your morning routine starts strong and fizzles out… if you feel frustrated with your brain and ashamed of your inconsistency —...
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S3. E3. Why “cheat days” are spiritually harmful
When we call eating certain foods “cheating,” we may think it’s harmless—but Scripture shows us that cheating and unfaithfulness are never neutral. Jesus calls us to faithfulness of heart, not just behavior, and that...
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S3. E2. Do you crave sweets after eating?
If you always want a lil sweet treat... this episode is for you! This episode will help you decode your cravings (without shame)!
Jesus reminds us that we do not live on bread alone—but on every word that comes from...
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S3. E1. Why "quick fixes" don't work & what God values instead
YAYYY Season 3 of the podcast is HERE! And we are recording in person!! God is so good! I've missed y'all!
At the start of the year, it’s tempting to rush toward quick fixes—fast results, immediate change, and visible...
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