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7-Day Devotional
start healing your relationship with food through faith!
Embark on a 7-day journey to restore your relationship with food through the power of faith. Each day of this devotional brings you a fresh Scripture, insightful reflections, and thoughtful journaling prompts designed to help you break free from the grip of diet culture, disordered eating, and eating disorders. Allow Godās healing presence to transform your approach to nourishment and bring peace to your soul.
Try Our Favorites
Intuitive eating workbook
This the book that we use to guide our 1:1 counseling sessions with clients to help heal their relationship with food, body, and exercise!
PROTEIN BAGEL
This protein bagel has 25 grams of protein and 35 grams of fiber! Although it is totally, 100% okay to eat a regular bagel (all foods fit!!), Abbie loves the additional protein and fiber to these bagels (especially in the pretzel flavor!). We hope you enjoy 15% off your order!
Nerva Meditation App
This is theĀ meditation app thatĀ helped healĀ Abbie's gut health issues. It is an evidence-based app that provides 15-20 minute gut hypnotherapy sessions (visualization meditations) to help ease gut health-related symptoms by reducing stress and improving your mind-gut connection!
Hampton Grocer Granola
ThisĀ Hampton Grocer provides granola with more pure ingredients and is 100% certified glyphosate free! They are 40% pure nuts and seeds and are packed with flavor and crunch. They are a women-owned business (major slay)! And the best granola we've ever tasted!
The Five Minute Journal
This is the gratitude journal that Abbie has been using and recommending to clients for 7+ years. It's quick to use, aesthetically pleasing, filled with inspirational quotes, and the best "starter journal" out there. If you want to get into a journaling practice but don't know what to write about, their prompts will guide you.
Collagen Peptides
ThisĀ unflavored protein powder comes highly recommended! This will help strengthen your hair, skin, nails, and joints. The Vitamin C added aids in its absorption & effectiveness.
Magnesium Glycinate
ThisĀ supplement will help you sleep better, reduce stress, help with PMS symptoms/headaches, loosen your muscles, relax you, and help to promote regular bowel movements. (if you are very constipated, try Magnesium Citrate form)!
