All Episodes
Episodes
S2. E40. How to debrief your eating with God (without shame!)
If Thanksgiving brought up guilt, shame, overeating, or disappointment — this episode is for you. Today we’re walking through The Examen, a powerful Christian spiritual practice rooted in Psalm 139 that helps you...
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S2. E39. How to eat with peace during the holidays
Today’s episode is your Thanksgiving pep talk — rooted in Scripture, not diet culture.
We’re diving into 1 Timothy 4:1–5, where Paul warns believers not to fall for man-made food rules and reminds us that:“Everything...
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S2. E38. This ONE habit will help you avoid overeating!
In today’s episode, we’re preparing your heart and your body for Thanksgiving — a holiday that brings joy, gratitude, and let’s be honest… a lot of food. If you’ve ever found yourself overly hungry, overeating, or...
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S2. E37. Faith-based weight loss: 8 Questions to ask before setting goals (feat. Madison Andres, MS, RDN)
This week, Abbie sits down with Registered Dietitian & faith-based health coach, Madison Andres, for a powerful conversation about weight loss, worship, and renewing your mind through Scripture.
They unpack what...
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S2. E36. When family triggers you (let God fight your battles this holiday szn)
The holidays can bring so much joy… and so many triggers. Whether it’s comments about your body, old family dynamics, or pressure to “perform,” you’re not alone.
In today’s episode, we’re talking about how to walk...
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S2. E35. How to pray without ceasing (even when life is busy)
Do you ever wonder what it really means to pray without ceasing? Like, how do we do that when we have jobs, families, and dishes to wash? 😅
In this episode, we’re diving deep into 1 Thessalonians 5:16–18 and unpacking...
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S2. E34. If you can't rest, you're doing too much (feat. Psalm 127)
We live in a world that glorifies hustle—but God’s Word says something radically different. Psalm 127 reminds us that “unless the Lord builds the house, the builders labor in vain.”
In this episode, we’re unpacking...
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S2. E33. Getting out of the all-or-nothing mentality (feat. God Math)
Have you ever felt like if you can’t do it perfectly, it’s not worth doing at all? Sis, that’s not faith — that’s pressure. And today, we’re breaking free from the all-or-nothing mindset with a fresh look at God math....
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S2. E32. 8 wellness trends the Bible warns us about (feat. Geta Barbu)
Today, I’m joined by my dear friend and colleague Geta Barbu — gut health practitioner, nutritionist, and faith-filled truth-teller — for a raw, convicting conversation about what’s really going on in the wellness...
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S2. E31. The MOST important prayer to pray (feat. James 1:5)
What’s the most important prayer you could ever pray? According to James 1:5, it’s the prayer for wisdom. And the beautiful truth? God promises to give it generously to anyone who asks—without finding fault. 💖
In this...
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S2. E30. How to discern God's voice vs. your own
How do you know if that voice in your head is you, the enemy, or the Lord? 🤯 It’s one of the biggest questions I get—and today we’re diving into it head-on.
In this episode, we’re unpacking Colossians 2:20-23—a...
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S2. E29. It's not failure, it's feedback: A Biblical reframe for slip-ups
Do you ever feel like you’ve “failed” when you backslide into old habits with food, exercise, or faith? Sis, you are NOT a failure. 🙅♀️
In this episode, I share a powerful reframe the Lord gave me: it’s not failure,...
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