All Episodes
Episodes
S2. E27. Holy & Hormonal: A Biblical approach to period health (feat. Kim Gargano, INHC)
Sis, you are not crazy—you’re hormonal ✨ AND holy. And God designed your cycle with purpose.
In this powerful conversation with Kim Gargano, certified holistic hormone health coach, Christian content creator, and...
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S2. E26. Afraid to eat bread? Jesus proves why carbs aren't the enemy
In a world where carbs are demonized and bread gets blamed for everything 😩… we need to remember one powerful truth: Jesus called Himself the BREAD of Life.
In this episode, we dive into Exodus 25:23–30 and John...
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S2. E25. How to recognize hunger cues & trust your God-designed body
Are you waiting until your stomach growls before you finally eat?😩
Sis, that’s like waiting until your body is shouting at you—and God didn’t design it that way.
In this episode, we dive into Exodus 34:6 and unpack...
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S2. E24. How to stop emotionally eating (and turn to Jesus instead)
Ever find yourself halfway through a bag of chips and wonder, “Why did I eat that?”😩 Emotional eating is REAL—but sis, you’re not alone, and you’re not broken.
In today’s episode, we unpack Matthew 11:28-30 and walk...
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S2. E23. Modesty & Misunderstood verses: What 1 Timothy 2 really says about women (feat. Scarlett Gomez)
Is modesty really about skirt lengths and bare shoulders? Or is Paul pointing us to something deeper? 😮💨
In this special guest episode, I’m joined by the incredible Scarlet Gomez—a content creator and Bible teacher...
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S2. E22. How to steward your body for future generations
What if your health habits today are building a legacy tomorrow?
In this episode, we’re diving into Luke 13:18-21 and how Jesus teaches us to think generationally when it comes to the Kingdom—and our physical health....
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S2. E21. Consistency without obsession: A Biblical approach to healthy habits
If you’ve ever wrestled with how to stay consistent in your health habits without slipping back into old disordered patterns... this episode is for you🙏
In this powerful teaching, Abbie unpacks Luke 13:10-17 and...
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S2. E20. Not seeing results yet? What God might be doing instead!
We’re starting a brand-new series in the Gospel of Luke—and today’s episode reveals something powerful about how God sees your progress in your health and food healing journey 🍃🍽️
If you’ve ever wanted to give up...
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S2. E19. You are His masterpiece: Embracing your body & calling (Feat. Callie Gualy)
In this week’s guest episode (our first guest for season 2!!), I’m joined by the radiant and faith-filled Callie Gualy, certified Pilates instructor and host of the Healthy But Human podcast! 🎙️
We dive deep...
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S2. E18: What you eat can hurt someone else & how to avoid it (feat. Romans 14:13-20)
Today we're closing out our Romans 14 study by digging into verses 13‑20 and tackling some big questions:➡️ How can what you eat build unity — or tear it apart?➡️ What does “don’t let your eating ruin someone for whom...
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S2. E17. Spirit-led eating: How to discern what’s right for you
Just because food is permissible… doesn’t mean it’s purposeful.💡 In today’s episode, we’re continuing our Romans 14 series and unpacking the second part of verse 14 to answer a BIG question: How do you know what to...
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S2. E16. All foods are clean – Why Romans 14:14 sets you free
In this week's dive into Romans 14, we focus on verse 14's powerful declaration: "I know and am convinced.. that no food in and of itself is wrong to eat." We unpack what this means for your relationship with food—...
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