All Episodes
Episodes
S2. E33. Getting out of the all-or-nothing mentality (feat. God Math)
Have you ever felt like if you can’t do it perfectly, it’s not worth doing at all? Sis, that’s not faith — that’s pressure. And today, we’re breaking free from the all-or-nothing mindset with a fresh look at God math....
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S2. E32. 8 wellness trends the Bible warns us about (feat. Geta Barbu)
Today, I’m joined by my dear friend and colleague Geta Barbu — gut health practitioner, nutritionist, and faith-filled truth-teller — for a raw, convicting conversation about what’s really going on in the wellness...
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S2. E31. The MOST important prayer to pray (feat. James 1:5)
What’s the most important prayer you could ever pray? According to James 1:5, it’s the prayer for wisdom. And the beautiful truth? God promises to give it generously to anyone who asks—without finding fault. 💖
In this...
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S2. E30. How to discern God's voice vs. your own
How do you know if that voice in your head is you, the enemy, or the Lord? 🤯 It’s one of the biggest questions I get—and today we’re diving into it head-on.
In this episode, we’re unpacking Colossians 2:20-23—a...
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S2. E29. It's not failure, it's feedback: A Biblical reframe for slip-ups
Do you ever feel like you’ve “failed” when you backslide into old habits with food, exercise, or faith? Sis, you are NOT a failure. 🙅♀️
In this episode, I share a powerful reframe the Lord gave me: it’s not failure,...
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S2. E28. Why I'm not "sweating for the wedding"
Brides are bombarded with messages to “lose weight for the big day.” But sis, your wedding is just ONE day—your marriage is for a lifetime. 💍
In this episode, I’m sharing my own engagement story (yes, I said fiancé ✨)...
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S2. E27. Holy & Hormonal: A Biblical approach to period health (feat. Kim Gargano, INHC)
Sis, you are not crazy—you’re hormonal ✨ AND holy. And God designed your cycle with purpose.
In this powerful conversation with Kim Gargano, certified holistic hormone health coach, Christian content creator, and...
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S2. E26. Afraid to eat bread? Jesus proves why carbs aren't the enemy
In a world where carbs are demonized and bread gets blamed for everything 😩… we need to remember one powerful truth: Jesus called Himself the BREAD of Life.
In this episode, we dive into Exodus 25:23–30 and John...
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S2. E25. How to recognize hunger cues & trust your God-designed body
Are you waiting until your stomach growls before you finally eat?😩
Sis, that’s like waiting until your body is shouting at you—and God didn’t design it that way.
In this episode, we dive into Exodus 34:6 and unpack...
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S2. E24. How to stop emotionally eating (and turn to Jesus instead)
Ever find yourself halfway through a bag of chips and wonder, “Why did I eat that?”😩 Emotional eating is REAL—but sis, you’re not alone, and you’re not broken.
In today’s episode, we unpack Matthew 11:28-30 and walk...
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S2. E23. Modesty & Misunderstood verses: What 1 Timothy 2 really says about women (feat. Scarlett Gomez)
Is modesty really about skirt lengths and bare shoulders? Or is Paul pointing us to something deeper? 😮💨
In this special guest episode, I’m joined by the incredible Scarlet Gomez—a content creator and Bible teacher...
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S2. E22. How to steward your body for future generations
What if your health habits today are building a legacy tomorrow?
In this episode, we’re diving into Luke 13:18-21 and how Jesus teaches us to think generationally when it comes to the Kingdom—and our physical health....
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