All Episodes
Episodes
S2. E45. From Control to Trust: Letting go of macro tracking (with Madison Cacciola, CPT)
What happens when the very rules meant to keep you “safe” are actually keeping you stuck?
In today’s powerful guest episode, Abbie is joined by Madison Cacciola CPT, a former macro tracker, personal trainer, and dear...
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S2. E44. Is it Biblical fasting or diet culture in disguise?
As we enter a new year and many churches begin prayer and fasting seasons, it’s important to pause and ask an honest question: Is this fast actually drawing me closer to Jesus—or pulling my focus toward food, weight,...
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S2. E43. Meditating on Luke 1 this Christmas Eve
Merry Christmas Eve! Today’s episode is a special Lectio Divina-style meditation—a slow, sacred reading of Scripture designed to help you quiet your heart, refocus your mind, and enter Christmas Day rooted in the...
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S2. E42. From diagnosis to deliverance: How God healed Kalisha Price
Today’s episode is a POWERFUL, Spirit-filled conversation with Kalisha Price — a faith-based nutrition + hormone coach whose testimony of healing from stage four endometriosis will truly reshape the way you see your...
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S2. E41. Your 2026 starts now: How to hear God's direction for your health
As the new year approaches, the world is shouting “set goals!” — but as followers of Jesus, our first step isn’t action…it’s asking God for vision.
In today’s episode, Abbie walks you through how to seek the Lord for...
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S2. E40. How to debrief your eating with God (without shame!)
If Thanksgiving brought up guilt, shame, overeating, or disappointment — this episode is for you. Today we’re walking through The Examen, a powerful Christian spiritual practice rooted in Psalm 139 that helps you...
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S2. E39. How to eat with peace during the holidays
Today’s episode is your Thanksgiving pep talk — rooted in Scripture, not diet culture.
We’re diving into 1 Timothy 4:1–5, where Paul warns believers not to fall for man-made food rules and reminds us that:“Everything...
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S2. E38. This ONE habit will help you avoid overeating!
In today’s episode, we’re preparing your heart and your body for Thanksgiving — a holiday that brings joy, gratitude, and let’s be honest… a lot of food. If you’ve ever found yourself overly hungry, overeating, or...
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S2. E37. Faith-based weight loss: 8 Questions to ask before setting goals (feat. Madison Andres, MS, RDN)
This week, Abbie sits down with Registered Dietitian & faith-based health coach, Madison Andres, for a powerful conversation about weight loss, worship, and renewing your mind through Scripture.
They unpack what...
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S2. E36. When family triggers you (let God fight your battles this holiday szn)
The holidays can bring so much joy… and so many triggers. Whether it’s comments about your body, old family dynamics, or pressure to “perform,” you’re not alone.
In today’s episode, we’re talking about how to walk...
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S2. E35. How to pray without ceasing (even when life is busy)
Do you ever wonder what it really means to pray without ceasing? Like, how do we do that when we have jobs, families, and dishes to wash? 😅
In this episode, we’re diving deep into 1 Thessalonians 5:16–18 and unpacking...
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S2. E34. If you can't rest, you're doing too much (feat. Psalm 127)
We live in a world that glorifies hustle—but God’s Word says something radically different. Psalm 127 reminds us that “unless the Lord builds the house, the builders labor in vain.”
In this episode, we’re unpacking...
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