All Episodes
Episodes
59. Isaiah Series: What NOT to Invest in This Year – Avoid Diet Culture Traps (Isaiah 17:7-11 Insights)
In the first episode of our Isaiah Series, we explore Isaiah 17:7-11 and uncover biblical wisdom on how to invest in your health and spiritual growth this year. As the enemy attempts to draw us back into the lies of...
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58. Lose the Weight of Self-Loathing, Gain the Armor of God in the New Year
In this episode, we dive deep into the heart of the new year’s weight-loss resolutions. While the world tells us to lose physical weight, we challenge our listeners to focus on something far more significant: losing...
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57. Whole Body Health, God's Way: An Approach to the New Year Inspired by Proverbs 4:20-23
Happy New Year!!! In today’s episode, we dive into Proverbs 4:20-23, exploring how God’s word can help us care for our hearts, minds, and bodies in the new year.
We’ll unpack practical, faith-centered insights on:
•...
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56. Unwavering Promises: Trusting God's word about your worth (feat. Numbers 23:19)
In this special Christmas Day episode, Abbie and Hannah celebrate the promise of God’s unchanging nature by diving into Scripture to reflect on His faithfulness.
Today’s readings include: Numbers 23:19: "God is not...
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55. Hannah’s Testimony: Overcoming OCD, Bullying, & Body Image Struggles
Trigger Warning: In this episode, we discuss topics related to weight, body image struggles, disordered eating, and mental health. Please listen with care.
In today’s episode, Hannah dives deep into her personal...
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54. Abbie's Testimony: Overcoming Exercise Obsession, ARFID, & Toxic Relationships
Trigger Warning: In this episode, we discuss topics related to weight, calories, and disordered eating. Please listen with care.
This week, we hear from Abbie as she shares her powerful testimony of healing from...
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53. Modesty and Body Image: Navigating Modesty in the Church
Trigger Warning: This episode includes a brief discussion of weight that may be sensitive for listeners who are struggling with disordered eating. Please listen with care.
In this episode, we explore the intersection...
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52. Breakfast with Jesus: How to Enjoy Thanksgiving Without Food Guilt
Happy Thanksgiving everyone! This week, we read from John 21:4-12, where Jesus makes breakfast for His disciples and invites them to eat. As we approach the holiday season, many of us feel the pressure to "save...
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51. 1 Corinthians 10 Series: Navigating the Holidays and Diet Culture (feat. 1 Corinthians 10:27-30)
This week, we continue our mini-series in 1 Corinthians 10 and dive deep into 1 Corinthians 10:27-30. In this episode, we explore a Christian approach to diet culture during the holidays, offering biblical insights to...
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50. 1 Corinthians 10 Series: Restriction vs. Discernment (feat. 1 Corinthians 10:23)
This week, we continue our mini series in 1 Corinthians 10! Today, we read from 1 Corinthians 10:23, we discuss the difference between permissible and beneficial, and relate it back to one of the intuitive eating...
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49. 1 Corinthians 10 Series: Do it all for the glory of God (feat. 1 Corinthians 10:31)
This week we begin our mini series in 1 Corinthians 10! Today we read from 1 Corinthians 10:31 and discuss what it means to do ALL things for the glory of God, including what we do with our exercise and food. Be sure...
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48. Cycle Syncing 101: Embracing the bleeding woman
This week, Abbie reads from Ecclesiastes 3 and shares her insight on how we can embrace our body’s natural seasons by incorporating cycle-syncing! Be sure to listen until the end for tangible tips surrounding which...
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