All Episodes
Episodes
S3. E22. 1 John Series: How to rest in God's presence (instead of striving for peace)
Do you ever feel like you're constantly busy and spiritually exhausted?
In today's episode, we're diving into 1 John 3:18-20 to uncover one of the most overlooked keys to peace: intentionally creating space to rest in...
View Episode
S3. E21. 1 John Series: Perfect love casts out fear (+ what that means for your relationship with food)
What if the real reason you're struggling with food isn't lack of willpower... but fear?In today's episode, we're kicking off our brand new 1 John series by diving into 1 John 4:17-19 and exploring how fear silently...
View Episode
S3. E20. From Codependency to Christ: Healing Love Addiction (feat. Tyler Rolling, MS, RD, LD, CIEC)
What if the relationship you've been chasing was never the relationship your heart was actually longing for?
In this powerful conversation, Abbie sits down with therapist and recovery coach Tyler Rolling to talk...
View Episode
S3. E19. Take your food thoughts captive (feat. 7 R's Method)
So many women stop physically restricting food... but they're still mentally restricting it. The food rules may be gone, but the guilt, fear, and constant food thoughts remain. In this episode, I'm sharing the exact...
View Episode
S3. E18. Wedding Recap: How we honored God at our wedding!
After months of engagement, wedding planning, and praying through one of the biggest transitions of my life, I'm finally back from my honeymoon and sharing all the details!
In this personal episode, I'm recapping my...
View Episode
S3. E17. Breaking free from gluttony (feat. Jaclyn Renee)
What if gluttony isn't actually about eating "too much" food? In this episode, Abbie sits down with Christian health coach and ministry leader Jaclyn Renee for an honest, Scripture-centered conversation about one of...
View Episode
S3. E16. The New York Times asked me about "Biblical eating"... Here's what I said!
When a reporter from The New York Times reached out to interview me about "Biblical eating," I knew this wasn't just a conversation about food—it was a conversation about faith, stewardship, identity, and the growing...
View Episode
S3. E15. Your food battle may be spiritual warfare (feat. the Armor of God)
Y’all… some of you are trying to fight food struggles, body image battles, and anxiety around health with willpower alone when this is actually a spiritual battle.
In today’s episode, Abbie dives into Ephesians 6 and...
View Episode
S3. E14. Mercy over macros: What God actually desires
If you’ve ever thought that being healthy meant being hard on yourself… this episode is for you. So many women are stuck in cycles of restriction, over-exercising, food guilt, and striving — believing they’re...
View Episode
S3. E13. God healed her eating disorder: From “sweating for the wedding” to surrender (feat. Lauren Brafford)
What looks like "healthy" can turn harmful... especially when "sweating for the wedding!" With Abbie's wedding coming up this month, we are kicking off May with an episode where she is joined by former client turned...
View Episode
S3. E12. Stop starting over: God's way to real consistency
If you feel like you’re constantly starting over with your health goals, this episode is your wake-up call—in the best way. We’re breaking down the lie that you need more discipline and exposing what’s actually...
View Episode
S3. E11. Too busy to eat? That's the problem.
Feeling too busy to eat lunch? That might not be a time problem—it might be a trust problem. In this episode, we’re reframing mealtimes as moments of consecration—time set apart for the Lord—and why skipping meals is...
View Episode
