All Episodes
Episodes
33. Sabbath, the 4th Commandment: Finding rhythms of work & rest
This week, we're covering the 4th Commandment, which is to practice sabbath! We pray this episode will help you find rhythms of work & rest. Rather than seeing taking time to rest as a burden, we pray this episode...
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32. Our tears in a bottle
In this episode, Hannah & Abbie read Psalm 56:1-8 and remind listeners that the Lord hears our cries about our body image struggles. Our feelings themselves are not sinful, and our tears are not wasted, He...
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31. Fruit is not to be feared!
In this episode, Hannah & Abbie unpack the debate surrounding fruit. Is fruit healthy or does fruit have too much sugar? Does eating fruit or not eating fruit make us more righteous before God? We turn to Genesis...
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30. Anoint your head with seed oils
In this episode we are addressing a highly requested topic... seed oils! Is it okay or is it dishonoring to God to consume seed oils? Will eating fat make me fat? Is there any benefit to consuming Omega 6's or just...
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29. What the Bible says about calorie counting
If you're looking to steward your body well and wondering if calorie counting is the right approach, this episode is for you! Obviously the words "calorie counting" don't show up in the Bible, but we point to a...
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28. Navigating a parent wound
As we go into Father's Day this weekend, we reflect on wounds we may have received from a parent that have left us with a disordered relationship with food, eating disorder or distorted body image. We hope this...
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27. Pasteurized milk: Is it a sin?
In this episode Hannah & Abbie discuss the controversy of around drinking raw milk (unpasteurized). Is it sinful to drink pasteurized milk that's been heat-treated to kill harmful bacteria? Are you more righteous...
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26. Do we treat the body too harshly? (feat. water in the rock)
Sometimes we do things in the name of "health" and we think we are doing a good thing, something right by our bodies... but in reality, we are treating the bodies too harshly. How often do we lash out on our bodies...
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25. Healing your relationship with exercise by grace (feat. Kasey Shuler, ACSM)
Kasey Shuler, ACSM from Joyful Health Co. joins the podcast this week to talk about how to heal your relationship with exercise by grace. If you want to glorify God with your body, want to heal a disordered...
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24. "I know what to do, but I just don't do it"
If you've ever said this, you need this episode (and Romans 7:15)! At one point or another we've all been like Paul. Tune in this week to learn how to overcome this! Thank you so much for subscribing to our podcast...
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23. Becoming a Proverbs 31 Woman
For our Mother's Day Week episode we are talking about how to become a Proverbs 31 woman! This episode will help you with morning & evening routines and greater productivity to step into the woman God has called...
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22. Hustle Culture: What are you glorifying?
In this episode we talk about the impact of hustling and striving. When we hustle and burn the candle at both ends, is this glorifying God and honoring our temples? Tune in this week to learn how to best glorify God...
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