All Episodes
Episodes
S2. E35. How to pray without ceasing (even when life is busy)
Do you ever wonder what it really means to pray without ceasing? Like, how do we do that when we have jobs, families, and dishes to wash? 😅
In this episode, we’re diving deep into 1 Thessalonians 5:16–18 and unpacking...
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S2. E34. If you can't rest, you're doing too much (feat. Psalm 127)
We live in a world that glorifies hustle—but God’s Word says something radically different. Psalm 127 reminds us that “unless the Lord builds the house, the builders labor in vain.”
In this episode, we’re unpacking...
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S2. E33. Getting out of the all-or-nothing mentality (feat. God Math)
Have you ever felt like if you can’t do it perfectly, it’s not worth doing at all? Sis, that’s not faith — that’s pressure. And today, we’re breaking free from the all-or-nothing mindset with a fresh look at God math....
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S2. E32. 8 wellness trends the Bible warns us about (feat. Geta Barbu)
Today, I’m joined by my dear friend and colleague Geta Barbu — gut health practitioner, nutritionist, and faith-filled truth-teller — for a raw, convicting conversation about what’s really going on in the wellness...
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S2. E31. The MOST important prayer to pray (feat. James 1:5)
What’s the most important prayer you could ever pray? According to James 1:5, it’s the prayer for wisdom. And the beautiful truth? God promises to give it generously to anyone who asks—without finding fault. 💖
In this...
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S2. E30. How to discern God's voice vs. your own
How do you know if that voice in your head is you, the enemy, or the Lord? 🤯 It’s one of the biggest questions I get—and today we’re diving into it head-on.
In this episode, we’re unpacking Colossians 2:20-23—a...
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S2. E29. It's not failure, it's feedback: A Biblical reframe for slip-ups
Do you ever feel like you’ve “failed” when you backslide into old habits with food, exercise, or faith? Sis, you are NOT a failure. 🙅♀️
In this episode, I share a powerful reframe the Lord gave me: it’s not failure,...
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S2. E28. Why I'm not "sweating for the wedding"
Brides are bombarded with messages to “lose weight for the big day.” But sis, your wedding is just ONE day—your marriage is for a lifetime. 💍
In this episode, I’m sharing my own engagement story (yes, I said fiancé ✨)...
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S2. E27. Holy & Hormonal: A Biblical approach to period health (feat. Kim Gargano, INHC)
Sis, you are not crazy—you’re hormonal ✨ AND holy. And God designed your cycle with purpose.
In this powerful conversation with Kim Gargano, certified holistic hormone health coach, Christian content creator, and...
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S2. E26. Afraid to eat bread? Jesus proves why carbs aren't the enemy
In a world where carbs are demonized and bread gets blamed for everything 😩… we need to remember one powerful truth: Jesus called Himself the BREAD of Life.
In this episode, we dive into Exodus 25:23–30 and John...
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S2. E25. How to recognize hunger cues & trust your God-designed body
Are you waiting until your stomach growls before you finally eat?😩
Sis, that’s like waiting until your body is shouting at you—and God didn’t design it that way.
In this episode, we dive into Exodus 34:6 and unpack...
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S2. E24. How to stop emotionally eating (and turn to Jesus instead)
Ever find yourself halfway through a bag of chips and wonder, “Why did I eat that?”😩 Emotional eating is REAL—but sis, you’re not alone, and you’re not broken.
In today’s episode, we unpack Matthew 11:28-30 and walk...
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