All Episodes
Episodes
S1. E55. Hannah’s Testimony: Overcoming OCD, Bullying, & Body Image Struggles
Trigger Warning: In this episode, we discuss topics related to weight, body image struggles, disordered eating, and mental health. Please listen with care.
In today’s episode, Hannah dives deep into her personal...
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S1. E54. Abbie's Testimony: Overcoming Exercise Obsession, ARFID, & Toxic Relationships
Trigger Warning: In this episode, we discuss topics related to weight, calories, and disordered eating. Please listen with care.
This week, we hear from Abbie as she shares her powerful testimony of healing from...
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S1. E53. Modesty and Body Image: Navigating Modesty in the Church
Trigger Warning: This episode includes a brief discussion of weight that may be sensitive for listeners who are struggling with disordered eating. Please listen with care.
In this episode, we explore the intersection...
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S1. E52. Breakfast with Jesus: How to Enjoy Thanksgiving Without Food Guilt
Happy Thanksgiving everyone! This week, we read from John 21:4-12, where Jesus makes breakfast for His disciples and invites them to eat. As we approach the holiday season, many of us feel the pressure to "save...
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S1. E51. 1 Corinthians 10 Series: Navigating the Holidays and Diet Culture (feat. 1 Corinthians 10:27-30)
This week, we continue our mini-series in 1 Corinthians 10 and dive deep into 1 Corinthians 10:27-30. In this episode, we explore a Christian approach to diet culture during the holidays, offering biblical insights to...
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S1. E50. 1 Corinthians 10 Series: Restriction vs. Discernment (feat. 1 Corinthians 10:23)
This week, we continue our mini series in 1 Corinthians 10! Today, we read from 1 Corinthians 10:23, we discuss the difference between permissible and beneficial, and relate it back to one of the intuitive eating...
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S1. E49. 1 Corinthians 10 Series: Do it all for the glory of God (feat. 1 Corinthians 10:31)
This week we begin our mini series in 1 Corinthians 10! Today we read from 1 Corinthians 10:31 and discuss what it means to do ALL things for the glory of God, including what we do with our exercise and food. Be sure...
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S1. E48. Cycle Syncing 101: Embracing the bleeding woman
This week, Abbie reads from Ecclesiastes 3 and shares her insight on how we can embrace our body’s natural seasons by incorporating cycle-syncing! Be sure to listen until the end for tangible tips surrounding which...
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S1. E47. To Eat or Not to Eat: Managing Stress with Acts 27
This week, Abbie reads from Acts 27. Listen closely as Hannah and Abbie discuss how people use food to respond to their emotions and what we can do instead during times of stress. We pray that this episode points you...
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S1. E45. Should we track our weight, calories, and macros?
This week, we are reviewing the story about David and the census in 1 Chronicles 21. We discuss how our intention behind tracking our weight, calories, and macros matters more than what we are tracking. We pray that...
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S1. E44. Psalm 63: Hunger and Thirst for God (feat. Lectio Divina)
This week, we are diving into Psalm 63, which speaks to how our soul hungers and thirsts for God. Allow this episode to be a tool to use in your quiet time as Abbie walks us through an ancient spiritual practice known...
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S1. E43. Afternoon Slump or Spiritual Warfare?
This week, we unpack the infamous afternoon slump (also known as the three o'clock slump). In this episode, you'll hear your two favorite dietitians read Acts 3:1-10 and discuss the potential biblical significance of...
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