All Episodes
Episodes
S2. E29. It's not failure, it's feedback: A Biblical reframe for slip-ups
Do you ever feel like you’ve “failed” when you backslide into old habits with food, exercise, or faith? Sis, you are NOT a failure. 🙅♀️
In this episode, I share a powerful reframe the Lord gave me: it’s not failure,...
View Episode
S2. E28. Why I'm not "sweating for the wedding"
Brides are bombarded with messages to “lose weight for the big day.” But sis, your wedding is just ONE day—your marriage is for a lifetime. 💍
In this episode, I’m sharing my own engagement story (yes, I said fiancé ✨)...
View Episode
S2. E27. Holy & Hormonal: A Biblical approach to period health (feat. Kim Gargano, INHC)
Sis, you are not crazy—you’re hormonal ✨ AND holy. And God designed your cycle with purpose.
In this powerful conversation with Kim Gargano, certified holistic hormone health coach, Christian content creator, and...
View Episode
S2. E26. Afraid to eat bread? Jesus proves why carbs aren't the enemy
In a world where carbs are demonized and bread gets blamed for everything 😩… we need to remember one powerful truth: Jesus called Himself the BREAD of Life.
In this episode, we dive into Exodus 25:23–30 and John...
View Episode
S2. E25. How to recognize hunger cues & trust your God-designed body
Are you waiting until your stomach growls before you finally eat?😩
Sis, that’s like waiting until your body is shouting at you—and God didn’t design it that way.
In this episode, we dive into Exodus 34:6 and unpack...
View Episode
S2. E24. How to stop emotionally eating (and turn to Jesus instead)
Ever find yourself halfway through a bag of chips and wonder, “Why did I eat that?”😩 Emotional eating is REAL—but sis, you’re not alone, and you’re not broken.
In today’s episode, we unpack Matthew 11:28-30 and walk...
View Episode
S2. E23. Modesty & Misunderstood verses: What 1 Timothy 2 really says about women (feat. Scarlett Gomez)
Is modesty really about skirt lengths and bare shoulders? Or is Paul pointing us to something deeper? 😮💨
In this special guest episode, I’m joined by the incredible Scarlet Gomez—a content creator and Bible teacher...
View Episode
S2. E22. How to steward your body for future generations
What if your health habits today are building a legacy tomorrow?
In this episode, we’re diving into Luke 13:18-21 and how Jesus teaches us to think generationally when it comes to the Kingdom—and our physical health....
View Episode
S2. E21. Consistency without obsession: A Biblical approach to healthy habits
If you’ve ever wrestled with how to stay consistent in your health habits without slipping back into old disordered patterns... this episode is for you🙏
In this powerful teaching, Abbie unpacks Luke 13:10-17 and...
View Episode
S2. E20. Not seeing results yet? What God might be doing instead!
We’re starting a brand-new series in the Gospel of Luke—and today’s episode reveals something powerful about how God sees your progress in your health and food healing journey 🍃🍽️
If you’ve ever wanted to give up...
View Episode
S2. E19. You are His masterpiece: Embracing your body & calling (Feat. Callie Gualy)
In this week’s guest episode (our first guest for season 2!!), I’m joined by the radiant and faith-filled Callie Gualy, certified Pilates instructor and host of the Healthy But Human podcast! 🎙️
We dive deep...
View Episode
S2. E18: What you eat can hurt someone else & how to avoid it (feat. Romans 14:13-20)
Today we're closing out our Romans 14 study by digging into verses 13‑20 and tackling some big questions:➡️ How can what you eat build unity — or tear it apart?➡️ What does “don’t let your eating ruin someone for whom...
View Episode
