Season 1
Episodes
S1. E53. Modesty and Body Image: Navigating Modesty in the Church
Trigger Warning: This episode includes a brief discussion of weight that may be sensitive for listeners who are struggling with disordered eating. Please listen with care.
In this episode, we explore the intersection...
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S1. E52. Breakfast with Jesus: How to Enjoy Thanksgiving Without Food Guilt
Happy Thanksgiving everyone! This week, we read from John 21:4-12, where Jesus makes breakfast for His disciples and invites them to eat. As we approach the holiday season, many of us feel the pressure to "save...
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S1. E51. 1 Corinthians 10 Series: Navigating the Holidays and Diet Culture (feat. 1 Corinthians 10:27-30)
This week, we continue our mini-series in 1 Corinthians 10 and dive deep into 1 Corinthians 10:27-30. In this episode, we explore a Christian approach to diet culture during the holidays, offering biblical insights to...
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S1. E50. 1 Corinthians 10 Series: Restriction vs. Discernment (feat. 1 Corinthians 10:23)
This week, we continue our mini series in 1 Corinthians 10! Today, we read from 1 Corinthians 10:23, we discuss the difference between permissible and beneficial, and relate it back to one of the intuitive eating...
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S1. E49. 1 Corinthians 10 Series: Do it all for the glory of God (feat. 1 Corinthians 10:31)
This week we begin our mini series in 1 Corinthians 10! Today we read from 1 Corinthians 10:31 and discuss what it means to do ALL things for the glory of God, including what we do with our exercise and food. Be sure...
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S1. E48. Cycle Syncing 101: Embracing the bleeding woman
This week, Abbie reads from Ecclesiastes 3 and shares her insight on how we can embrace our body’s natural seasons by incorporating cycle-syncing! Be sure to listen until the end for tangible tips surrounding which...
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S1. E47. To Eat or Not to Eat: Managing Stress with Acts 27
This week, Abbie reads from Acts 27. Listen closely as Hannah and Abbie discuss how people use food to respond to their emotions and what we can do instead during times of stress. We pray that this episode points you...
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S1. E45. Should we track our weight, calories, and macros?
This week, we are reviewing the story about David and the census in 1 Chronicles 21. We discuss how our intention behind tracking our weight, calories, and macros matters more than what we are tracking. We pray that...
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S1. E44. Psalm 63: Hunger and Thirst for God (feat. Lectio Divina)
This week, we are diving into Psalm 63, which speaks to how our soul hungers and thirsts for God. Allow this episode to be a tool to use in your quiet time as Abbie walks us through an ancient spiritual practice known...
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S1. E43. Afternoon Slump or Spiritual Warfare?
This week, we unpack the infamous afternoon slump (also known as the three o'clock slump). In this episode, you'll hear your two favorite dietitians read Acts 3:1-10 and discuss the potential biblical significance of...
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S1. E42. Investing in your temple (feat. 2 Kings 12:7)
This week we dive into 2 Kings 12:7, which is all about investing in the temple’s repairs. Our bodies are temples of the Holy Spirit (1 Corinthians 6:19) and we are called to steward this resource well! What we invest...
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S1. E41. The power of taking a Sabbatical
This week Abbie dives into the insights from her Sabbatical this summer and y’all… God showed up BIG time! Tune in to hear what God said to her, why taking a Sabbatical is important (and how it’s an extension of the...
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