All Episodes
Episodes
39. Sweating for the wedding (feat. BABB Academy grad, Jenna Cordeiro)
It's wedding szn!!! And BABB Academy graduate, Jenna Cordeiro joins the podcast today to talk about her experience in the program while being engaged!
She knew she wanted to break away from diet culture and not be...
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38. Tips for regular periods (I got my cycle back!!!)
If your period hasn't been regular EVER or if it's recently gotten off track... you need these tips to get back to a regular menstrual cycle again!
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Health Tips for your Cycle Freebie
Nutrition...
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37. Tips for managing anxiety (feat. Sadie Sutton Kilar)
Sadie Sutton Kilar, host of the She Persisted podcast, graduate of the BABB Academy, and co-founder of WaveForm Social (who helps with the production of the BABB podcast !!) joins the show this week!
Sadie gives us...
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36. TikTok "health" trends debunked
If you've been tempted to try the "hormone salad" to balance your hormones and improve your gut health... or persuaded to order Bloom Greens, ingest a parasite, start a skinny detox tea or take chlorophyll drops, you...
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35. The story of a girl & her family hijacked by Anorexia (feat. Linda & Jack Mazur)
TW: ED & Mortality. Every 52 minutes, someone passes away from a direct result of an eating disorder.
Eating disorders are not a choice and are considered to be mental illnesses. Anorexia Nervosa has the highest...
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34. How to enjoy eating again
If you're the type of person that has to watch/listen to something while you eat, if you scarf your food vs. savor it, or if you get bored of eating the same things over & over again... this episode is for you!
I...
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32. Health tips to optimize your 20s & 30s (feat. bone tumor update)
If you want to make the most out of your 20s & 30s, you need these health tips! In this episode I also tell y'all the story of discovering my bone tumor and an update from my latest...
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31. A non-diet approach to religious fasting (feat. BABB Academy graduate, Yasmine Djouhri)
BABB Academy graduate, Yasmine Djouhri (@yasjay) joins the podcast this week to talk about how to address religious fasting with a non-diet mindset + habits! Whether you're observing Ramadan, or another faith with...
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30. Letting go of Perfectionism (feat. Nicole Baker)
Nicole "Life Coach Baker" (@lifecoachbaker) joins the BABB podcast this week to talk about how to let go of perfectionism! She dives into the different types of perfectionists and how to release the tight grip of...
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29. Why MyFitnessPal is not your pal...
If you feel like you need to track everything you eat (and feel guilty & stressed when you can't) or you struggle to connect socially because you're so worried about not being about track your food intake (or your...
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28. Boost your body image
If you're having a bad body image day (or week) (or month) (or year...) you NEED this episode!!! Here are some quick tips and my go-to's for improving body image! And when in doubt, read Matthew 6:25-34 <3...
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27. Elevate your faith (feat. Kay Hillman)
Christian Entrepreneur, Mama, Podcaster, Marketing & Sales Coach, Kay Hillman joins the podcast this week and we talk about how improving your health paves that way for you to focus on other things in your life...
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