YOU’RE USED TO GIVING BACK... JUST NOT TO YOURSELF!
Because you’re so generous, you’re used to living a busy life, prioritizing others. But (truth bomb!) you know deep down that if you keep pouring from your pitcher, without filling it up, it’ll wind up empty.
With a relentless schedule, you’re ready to prioritize yourself, and your health, without compromising your to-do’s and responsibilities.
You want healthy living to be easy; but more importantly, you NEED healthy living to be easy. (Trust me, the last thing you need is a 12 week #crash-diet that you have to muster through... Yikes!)
The Begin Better Program partners with your lifestyle as it exists now.
This 10-minute-per-week coaching program will show you how to put yourself first. It’s time for a taste of your own medicine!
DO YOU…
- Want to start PRIORITIZING your health, but don’t know where to start?
- FEEL OVERWHELMED by all the mixed information you’re seeing on how to get healthy?
- Can’t seem to STAY CONSISTENT with a healthy lifestyle because of your demanding and/or ever-changing schedule?
- Put yourself and your HEALTH ON THE BACK-BURNER in order to put your to-do’s and responsibilities first?
- NEED HELP LEARNING how to cook, what to do at the gym, and how to maximize your time?!
- Need your healthy habits to be SIMPLE?!
I’ve worked with hundreds of clients who’ve shared the same struggles… But I’m here to tell you that it’s possible to take back control of your health!
The Begin Better Program is a 12-week foundational program to cultivate the basics of living a healthy lifestyle (even for the busiest of people)!
Each week, you'll receive a new module with a specific healthy habit for you to focus on. You’ll have a weekly challenge that aligns with that week’s healthy habit, and we’ll hold you accountable to it. Every Friday, you’ll receive an email with a few questions, asking how the weekly challenge went for you! And each week, we’ll be layering on the support and teachings over time. So that by the end of our 12 weeks together, you have a full tool box of healthy habits that you know how to weave into your impossible schedule!
You’ll be prioritizing yourself and your health in no time!
IMAGINE IF YOU...
- FELT ENERGIZED daily (so you don’t need coffee every day @ 3pm)
- KNEW EXACTLY how to fit exercise into your schedule
- HANDLED CRAVINGS and felt more in control of your nutrition
- FELT EASE with making healthy choices while being busy
- BALANCED your health in social situations, on vacations, and during holidays
- ESTABLISHED & STREAMLINED ROUTINES to add regularity & find more time in your day
- BUILT CONFIDENCE so you could finally feel comfortable and confident in your own skin!
These are all achievable goals… Click below to get started!
STILL UNSURE? HERE’S WHAT YOU’LL LEARN...
- How to stay hydrated
- How to handle cravings
- How to gauge portion sizes, cook simple meals, stay healthy on-the-go & at restaurants, and how to eat pre and post-workouts
- How to optimize your workouts
- How to fit workouts into your busy schedule
- How to improve your sleep
- How to structure rocksolid routines
...a Columbia University graduate student, soon to be Registered Dietitian Nutritionist, and founder of Be About Being Better! At my company, we show people a diet-free, sustainable healthy lifestyle is possible!
By optimizing their healthy habits and ditching the diet mentality, our clients use health as leverage to feel their best, so that they can show up better in other areas of their life in order to make an impact. I’m a published researcher, with my most notable media features in The Medium, Thrive Global, and LadyBoss Blogger, as well as a featured guest on many podcasts. If you have big dreams in this world but your health is holding you back — You’ve come to the right place!
I can’t wait to learn about you and how I can support your vision. Most of all, I'm grateful that you saw something in me that inspired you to reach out!
Let's do this!
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MEET DELERY
My client Delery is a law student and said there was "no way" she could fit the coaching program into her busy schedule! By implementing my tips Delery learned how to develop a healthy lifestyle while keeping up with the demands of law school. She lost 20lbs in 5 months, got a 3.8 GPA and was bumped into the top 10% of her law school class!
MEET SOFIA
Sofia is a busy high school student who works part-time and plays two sports! After joining Be About Being Better she learned how to schedule her days better, prepare healthy snacks for on-the-go, keep consistent routines, and make time for self-care. This helped her feel confident and more in control while improving her grades.
MEET CASSIE
Cassie was nervous to sign up for coaching because she's a student and works two part-time jobs. Talk about busy! Eventually she took the leap, utilized all the strategies provided, and learned how to weave her healthy habits into her busy schedule. She lost over 10lbs in 12 weeks and has remained consistent with her healthy lifestyle!
